“It would have been inaccessible to most folks years ago. Ben speaks highly of the Oura ring, check it out here. In fact, you’re probably already doing it – MyFitnessPal, Strava, and Fitbit are just some of the advances in life-logging. Apps, wearable tech, sensors and websites mean that self-tracking is ridiculously easy.
They’ve been NBA league champions 3 times in the last 5 years.īut what does that mean for everyday athletes who don’t have access to leading coaches?īen explains that performance coaching is quickly heading towards our ability to take on self-quantification without expensive tools.
#Ben greenfield the new high intensity training professional#
Professional sports teams like the Golden State Warriors have jumped on various biohacks such as drinking hydrogen-rich water and filtering the air through their changing rooms. Things that often slip under the radar like artificial light, water quality, electricity, and even the wifi signals bouncing around. Which is the act of taking into account all the hidden variables that can impact physical health. which diets will work better for you and what supplements you should take.īiohacking is the result of relentless self-quantification. Data pulled from internal systems like DNA, blood and saliva informs a bespoke program for your individual needs, i.e. He explains, “Biohacking is something I became interested in when I started to delve into self quantifying myself, here I was able to determine how one could be healthy, prolong life, and have a long sporting career.”īiohacking lies somewhere between modern technology and ancestral knowledge. Now aged 37, Ben has the biological age of a 20-year old. It allows us to energise and enhance the body by changing our chemistry, using science and self-experimentation in the process.īen was able to physically reverse his biological age by 17 years through biohacking. In simple terms, biohacking is self-improvement through thinking about the individual systems in our own biology. We’re intrinsically built to better our play and seek out new experiences.Īnd now a new kind of training is taking hold. To do this, he went beyond training, beyond eating healthy, and into the relatively unknown science of self-quantification and biohacking.īecause Ben, like many of us, is intrigued by what’s out there. My thyroid was suffering, I had rampant inflammation and pre type two diabetes,” he reveals.īut now he takes a different approach to his health, a whole-body take on shaping himself that views our internal processes as whole entities. “Although I was healthy on the outside, I wasn’t on the inside. So it’s surprising to hear that while Ben was on top of his game, he was suffering at the same time. Starting out his career as a personal trainer, he worked tirelessly on sculpting his own body with long sessions in the gym and stacks of protein. Including the regular ingestion of tapeworms to test Helminthic Therapy and it’s immune-boosting benefits. In pursuit of becoming superhuman, he regularly tests and experiments with his own body. Not just for his raft of accomplishments, but for taking fitness, energy and nutrition to an elevated level.Īnd if you haven’t, check out his website, but prepare to get lost in hundreds of articles and experiments on health and excelled performance.īen credits his humble homeschooling for driving ‘lone wolf thinking’ and feeding his voracious curiosity and desire to learn. You’ve probably heard of him, he’s a big deal in the fitness world. He notes these achievements as just some on the list of his impressive roster of feats. Sounds superhuman, right? Not for Ben Greenfield.
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